Almost all modern men whose age crossed the line at forty years, seriously want to find out how to increase potency in men in natural ways. To solve the problem of erectile dysfunction, drugs are usually used not only traditional, but also of non -traditional medicine. As well as physical activity and a change in the usual power system.
Ways to calculate the quality of potency
The loss of male power is seriously able to become a serious problem for a man, and even drive into depression. But if you notice the symptoms in time and start the treatment in a timely manner, then there are good chances to return everything to normal. You will have to only change your lifestyle a little. Make certain adjustments, which, however, will only benefit sex life.
What should be paid to:
- Sexual attraction to a sexual partner - if there is a desire, but there is no erection, this may be due to strong fatigue, bad mood or psychology;
- Time to restore erection - the less it is, the better the potency;
- The quality of ejaculation - sexual intercourse must end with orgasm and ejaculation;
- The level of erection - during excitation, the penis should increase in length and thickness, become more solid. And these parameters should remain from the beginning of sexual intercourse to its end. If the penis decreases earlier, this may directly indicate a violation of erectile function. It is easy to check with a regular paper ring. It must be put on a penis. If with potency everything is normal, the paper will tear.
Recently, more often, potency disorders have been established in men whose age has not yet reached the mark of forty years. But there are simple explanations. These are bad habits, and frequent stress, and sitting work, and random sexual ties.
Only a urologist is capable of more professionally to diagnose problems with potency. To do this, a special liquid is introduced into the penis, which can cause an erection for a maximum of fifteen minutes. The doctor fixes the percentage of excitement, and the man will only have to compare the caused erection with his usual one. It remains active for about an hour.
The study of a sensitive penis can be called one of the most effective diagnostic methods. The level of sensitivity of the penis is determined thanks to vibrations. Its complete absence is an indicator of the low sensitivity of the nerve points in the pelvis. Sooner or later, this becomes the cause of impotence.
A special X -ray also allows you to calculate the level of cross -country arteries in the penis. A special liquid is introduced into it, which moves through the vessels. If blood circulation is in order, psychological problems are to blame for potency.
A completely healthy man under the age of fifty years, spontaneous erection should advance up to seven times during a night's sleep.
What are the causes of sexual dysfunction
Before you understand how to raise potency in a man, it is important to figure out what the root causes of this problem are. Among the root causes there may be:
- Diseases of the cardiovascular system;
- Diabetes;
- The presence of pernicious habits;
- Lack of testosterone;
- Lack of sleep;
- An elderly age;
- Obesity of varying degrees;
- Increasing blood pressure;
- Sedentary lifestyle;
- Injured spine or hernia;
- Chronic fatigue;
- Frequent stress, excitement, bad mood.
Having determined the main root cause, it will be possible to return everything to normal much faster and easier.
Medicines for potency
How to increase potency in men? Traditional medicine has the opportunity to offer many drugs that can increase potency over a short period of time. The pharmacy has medications with an organic or synthetic basis. They contribute to increased erection for a long time.
But one cannot but take into account that almost all of them have restrictions on use. They are prohibited if there are problems with liver, kidneys, heart or vessels. And if a man suffers from high or low pressure.
Such drugs provide increased blood flow to the penis, relax smooth muscles. The vessels expand and potency increases. Plus - an improvement in an erection. But it should be noted that medicines are not able to cause sexual desire.
These pills can operate different times. From four hours and to about a day. The dosage and the number of times can be prescribed by an exclusively attending physician. Because all these features are based on the age of the man and his general state of health.
A very important point: treatment with such drugs will be impossible if the patient suffers from arrhythmia, angina pectoris or any allergies.
The main rule is now to release sperm as little as possible
It doesn’t matter whether intimate stress is removed on their own or with a partner. But you should avoid releasing sperm. This is especially true for men whose age has already crossed the mark of fifty years. It is easier for young people to recover after such a finish. But this applies only to the young.
This rule does not mean that now you need to put a cross in sex. This is not the point at all. You just need to try not to bring yourself to the ejaculation. This is important, since men after fifty, still living sexual life, each time need more time to restore.
How can you increase potency with natural methods
There are natural variations that do not require drugs:
- Folk remedies;
- Change of diet;
- Physical activity and massages.
By introducing such useful changes, it is really possible to quickly increase potency.
Non -traditional medicine to solve problems
Medicine, who came from the people, is also able to answer the question of how to strengthen potency in men. And offers various recipes that ensure increased erection at home and prevent the occurrence of impotence. Non -traditional drugs, which are based on herbs and beekeeping products, are no less effective than pharmacy. But they are completely safe for the body and almost have no side effects.
Simple recipes from traditional medicine:
- Two tablespoons of freshly squeezed aloe juice mix with a half glass of liquid honey. Take half a teaspoon three times a day before eating. The course of treatment is twelve weeks.
- The infusion of green tea will help prevent or cure impotence. Two tablespoons of sheet tea and half a glass of sugar must be poured with a liter of vodka and forgot in the refrigerator for a week. Drink tincture for a month before bedtime, one teaspoon.
- Pour a couple of tablespoons of crushed St. John's wort with a glass of hot water, close and leave to infuse for an hour. Strain and drink a quarter glass three times a day. The drink will help eliminate stagnation, improve blood flow. The infusion should be drunk for three weeks.
- Mix in equal amounts finely chopped walnuts, figs and dates. Add the same amount of honey. Eat one tablespoon of this mixture two to three times a day. It has a positive effect on libido, and with constant consumption, it can increase the erection and improve the general condition of the body.
It is advisable to eat a dozen perga in addition daily in addition.
Food to increase potency
If the first signs of a decrease in potency are noticeable, it is advisable for a man to reconsider his diet - completely abandon oily, fried food and fast food. This is one of the effective ways to increase potency in men at home. Most foods contain all the substances required for sexual arousal. So, they improve the internal state. The best results in such a case are shown by vitamins - A, B, E.
How to improve potency in men:
- Seas gifts - caviar, mussels, fish, oysters;
- Meat - lamb, lean beef, rabbit, poultry;
- Vegetables - onions, carrots, turnips, beets, celery, beans, horseradish, garlic;
- Fresh nuts - walnuts, cedar, almonds;
- Fruits and berries - banana, grapes, strawberries, raspberries, dried fruits, dates;
- Chocolate - black (at least 65% of cocoa content);
- Eggs - chicken or quails.
It is advisable to cook all the food, bake, simmer or steam. Eat four times a day in small portions. The last meal should be two to three hours before bedtime. If you go this way, you can easily and quickly ensure an increase in male force.
Exercise
In order to strengthen potency to the proper level, a man needs to keep the anal muscles several times on the day. Up to about fifteen seconds. And make ten repetitions with a break of thirty seconds. This is the simplest exercise. And one of its advantages is that it can be performed anywhere and imperceptibly for other people.
Here are some more simple exercises:
- Fast pelvic movements. Performed on a naked body. Put your legs on the width of the shoulders and bend slightly. Most quickly move the pelvis back and forth with the maximum possible amplitude. Make deep breaths and slow exhalations. Seven breaths are equated with a single approach. It is necessary to make six approaches, with a break of half a minute.
- The rotation of the pelvis. Rotate with a pelvis with maximum amplitude - forty times in each direction. This exercise helps to enhance blood circulation in the pelvis and strengthen the back muscles.
- Lugs. For this exercise you will need dumbbells, the weight of which should be at least three kilograms. Rip your hands at the seams, then step forward as wide as possible, trying to touch the floor with a knee of the other leg. Thus, perform twelve steps with each foot.
- Tilts. Stand your legs wider than your shoulders, lean forward, trying to reach the floor. The knees cannot be bent. You need to do four approaches of twenty repetitions. Over time, the number of repetitions must be raised to fifty.
- Squats. The legs should be placed wider than the shoulders, strain the buttocks. Squat slowly, without tearing the heels from the floor. Freeze at the extreme point, count to three and also slowly rise. In total, you need to do twenty times. No less important is the gradual increase in the time to fix the position from three seconds to fifteen.
A very important point: charging should be supplemented with massage. Click on relaxed testicles, massage them, slightly pressing. Massage helps to improve potency in men. In this way, you can increase the level of testosterone and increase sperm volumes. In addition, the risks of impotence and even infertility come down to zero.
How to warn men
Simple prevention will easily help maintain potency for many years. You need to drink less strong tea and coffee.
Stop consuming alcohol, smoke. Tobacco narrows blood vessels and thereby worsens blood circulation. Alcoholic beverages will not bring any benefits. And beer helps the body produce hormones, which are more inherent in a weak sex than men. Most likely, it will be difficult to refuse right away. But over time, you can notice the effect.
Men should closely monitor their own weight. After fifty years, the impotence of the stronger sex "awakens" due to diseases of the cardiovascular, genitourinary, endocrine systems. And some of them arise precisely because of weight gain.
Simple rules for maintaining sexual health:
- Follow the diet. The more useful the food, the cleaner the blood;
- Control the blood pressure and cholesterol in the blood;
- Get rid of excess weight;
- Be sure to get enough sleep and walk on the street for at least forty minutes a day;
- Allow yourself to relax. It is easy to cheer up without the help of alcohol and cigarettes. Overwork will negatively affect erections;
- Regular physical activity. At least half an hour a day, a man will help a man normally not only potency, but also a figure;
- Sexual intercourse is at least a couple of once a week. Physiologically self -satisfaction replaces sexual intercourse, but it does not help improve the psycho -emotional state;
Any man can return potency to normal at home. It is only necessary to get rid of bad habits and food poisoning the body. No need to neglect folk medicine. In more advanced cases, you can no longer do without the help of the doctor - he will prescribe effective treatment.